Bassaru - is an Indian style chickpea cooked water gravy also called rasam.This is being prepared/cooked in especially northern parts ...

          Bell pepper one of the crunchiest vegetable  available after celery and cabbage. That's why it play's the main role whi...

    Kosambari is an Indian style moong dal salad prepared especially in the state of Karnataka in Udupi and North Karnataka cuisine.This...

      Edamame roasted in the oven - is a healthy snack to munch on an evening or mid noon. Edamame is a Japanese name of the immature soy...

     Dates roll one of the easiest and healthiest Snack /Sweet/Dessert. With Holi around the corner, I just want to wish the readers wit...

      Spinach pasta another one of a very easy kids favorite meal.I remember the day I made this for my daughter, she was begging me to d...

                 Masala Butter Milk - a very easy Indian style thirst quencher. It's called by various names 'majjige' in Kan...

       Cheese spinach sandwich-  a quickest snack recipe you will ever make after cheese sandwich.This is my new go-to recipe for my kiddo...

Coriander coconut chutney- a tasty coriander flavored coconut chutney . Chutney is nothing but a spicy dip prepared for south Indian brea...

       Wheat idiyappam- a simple and easy to digest breakfast or dinner. Idiyappam is a rice noodle famous in Tamilnadu and Kerala made u...

Flax Seed  podi a nutty ,spicy south Indian style coarse powder made with alsi seeds and spices.This is an entirely different and more ...

Gond Ke Ladoo /Laddu is a perfect winter treat and especially for lactating mothers.I came to know about this when i was talking to my fri...

      Sprouts  is a whole grain which has more nutrition packed in.Its really nutritious in a way they have all the nutrition a plant want...

       Avocado Milkshake a really quick and very nutritious milkshake made with butter fruit .Yes Butter fruit is the other name for avoc...

      Sprouts - what is it ? Its a nutrition packed whole grain with more fiber.Its really easy to make your own, in our house.When you ...

       Pomegranate juice  is a healthy juice made with fresh pomegranate arils.Its a good source of vitamin c,vitamin K,folate and potassi...

       Avocado paratha a softy soft green paratha made with mashed ripe avocado.Paratha is a Indian flat bread prepared with whole wheat f...

   Mushroom masala a super quick spicy stir fry for rice.Its a dry version of regular masala made for chapathi.

     Pori Urundai - an easy snack made with puffed rice and jaggery. Pori/ Murmura / mudhi/Parmal    names for puffed rice in differe...

    Salads  are great starters or a fantastic snack especially when it comes to mid day hunger pangs.When you are hungry at around 11 a...