Nutritious BreakFast/Sprouts-Bean Patties

        I love patties a lot because they are nutritious,delicious (fibre,iron ,vitamins etc),easy to make and good to store in refrigerator for sometime .This Sprouts-Bean patty is one such Nutritious Breakfast .At  lazy mornings you can just get them out of refrigerator and heat it in oven/stove and have it with bread .When your  kids are hungry ,this is the best nutritious breakfast they will have.
      Adding of breadcrumbs give a crunch to the outer layer of the patties.If you don't have crumbs its fine to omit it as well .You can bake Cutlets in oven if you wish or just searing them will give a perfect texture to the patties .

My love for patties got extended with other patty recipes like

1. Sweet potato Patty
2. Potato patty
3. Black bean patty

Preparation time: 10 min(apart from 8 hours soaking and 20 min Pressure cooking time)
Cooking time:15 min



Ingredients :

• 1/2 cup black beans(soaked for 8 hours and cooked)
• 3/4 cup sprouts made of green gram Dal(cooked)
• 1 onion (finely chopped)
• 1 green chili(finely chopped)
• 1/4 - 1/2 tsp chili powder
• coriander leaves
• salt as required
• Breadcrumbs (required)
• Oil as required .

Preparation:

• Soak black beans for 8 hours and cook it till it become soft.

• Sprout the green gram Dal the day before  by soaking in water for 7-8 hours and filter the water the previous night you make this patty .Morning it will be all sprouted and ready .Cook it for a whistle in pressure cooker.

• Mash beans and green gram well.

To make Breadcrumbs :

•        Roast bread in tava until it becomes crunchy.Tare them to pieces and blend it to powder.

Method:

• Mix finely chopped onions ,green chilies to the mashed green gram and black beans.

• Add chili powder ,salt to it as well.

• Roll them together to form a ball and pat it .

• Coat it with breadcrumbs .

• When the tava is piping hot sear the patties one at a time.

• Add oil to both sides and flip them when one side is done.
• When both sides are crunchy ,its all ready .
• Add some ketchup to it and have it .
• You can also add it to your bread and have a whole meal .

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