Ads by google

Showing posts with label Bean recipes. Show all posts
Showing posts with label Bean recipes. Show all posts

Thursday, September 26, 2013

Vegetarian Black Bean Soup|Spicy Bean Soup

        Black Bean Soup-One of the classical dishes of Cuba,Mexico is black bean soup.This is a Spicy vegetarian version(no meat) of black bean soup with chili and coriander powder.We usually have this soup for dinner at least once a week.Soak the beans for minimum 8 hours if using dried ones.If in case you forgot ,soak the black beans in hot water for 4 hours at least.
    Lentils are the staple protein diet for any vegetarian.Being a vegetarian i love all the beans and lentils.This black  bean soup has been my favourite for almost 3 years now.

 Health benefits of  Black turtle bean :
      Black bean is iron rich and is rich in potassium,magnesium,calcium and vitamin B6.Also rich in folate and has high dietary fibre.

Variations you can make with this soup:
  1.  You can add grated cheese or cheese slices to make a creamy soup.
  2.  You can use canned beans , filter the water and wash the beans again in fresh water.
  3.  You can use fresh sliced mushrooms.This step is completely optional.
  4. You can use hot sauce along with chili and coriander powder.

black bean soup
                                 *this pic of soup is without mushrooms and cheese.

                 

Related Posts Plugin for WordPress, Blogger...