Black Bean Soup-One of the classical dishes of Cuba,Mexico is black bean soup.This is a Spicy vegetarian version(no meat) of black bean soup with chili and coriander powder.We usually have this soup for dinner at least once a week.Soak the beans for minimum 8 hours if using dried ones.If in case you forgot ,soak the black beans in hot water for 4 hours at least.
Lentils are the staple protein diet for any vegetarian.Being a vegetarian i love all the beans and lentils.This black bean soup has been my favourite for almost 3 years now.
Health benefits of Black turtle bean :
Black bean is iron rich and is rich in potassium,magnesium,calcium and vitamin B6.Also rich in folate and has high dietary fibre.
Variations you can make with this soup:
*this pic of soup is without mushrooms and cheese.
Lentils are the staple protein diet for any vegetarian.Being a vegetarian i love all the beans and lentils.This black bean soup has been my favourite for almost 3 years now.
Health benefits of Black turtle bean :
Black bean is iron rich and is rich in potassium,magnesium,calcium and vitamin B6.Also rich in folate and has high dietary fibre.
Variations you can make with this soup:
- You can add grated cheese or cheese slices to make a creamy soup.
- You can use canned beans , filter the water and wash the beans again in fresh water.
- You can use fresh sliced mushrooms.This step is completely optional.
- You can use hot sauce along with chili and coriander powder.
*this pic of soup is without mushrooms and cheese.