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Friday, February 28, 2014

Broken Wheat Upma/Godhumai Ravai Upma/Easy Breakfast

Whenever we think of healthy ,instant and filling meal we do this broken wheat upma.Now it has become our family favourite .I got introduced to this when i was in my aunts house while studying.They used to eat it like plain rice along with sambhar and curd.
This upma can be eaten as a snack or breakfast or dinner .Some other options with this broken wheat  is pongal,Bisbibelabath. We can do sweet pongal also with this broken wheat.Everything will taste heavenly and dont forget its very nutritious too .So why wait get a packet of broken wheat and try your favourite recipe ,including this .

Looking for healthy and easy breakfast?

 check raagi semiya,Vegetablemasala dosa,Potato Patty

Cooking time :20-25 min


  • 1 1/2 cup broken wheat
  • 4 1/4 to 4 1/2 cup water
  • 2 green chili
  • 1 onion
  • 1 tbsp oil
  • salt required (around 1/2 tbsp seat salt)

To Temper:

  •  1/2 tsp mustard seeds
  • 1/2 tsp urad dal
  • Few Curry leaves


  • Slice the onions very thin and slit the green chilies.
  • Add Oil to pressure cooker and temper it with items "to temper"(mustard and urad dal)
  • Add onion and green chilies .
  • Saute it until the onion is translucent.
  • Add the broken wheat and saute it for sometime(like1-2 minutes).

  • Add required water (4 1/4 to 4 1/2 cups).
  • Add required salt as well .
  • Pressure cook it for 3 whistles .

  • Thats it your breakfast is ready .
  • Eat it hot with chutne or sambhar of your choice.


  • Check the salt after a boil and close the pressure cooker lid.
  • You can have it plain if you dont like onions (temper it and add green chilies and pressure cook it).
  • If you like coriander you can add the chopped corinader leaves while serving).

Linking it to Amrita's Page  and Gayathri's page

Sending these recipe to family foodie event :healthy snack happening at Eatyourveg and bangermash


  1. Healthy and delicious upma ...My fav !!

  2. wow! this is a perfect healthy recipe. Love it.

  3. lovely broken wheat Upma ...healthy and yemmy ...

  4. My all time fav upma, healthy and filling na...perfect!

  5. Long since I had wheat upma.Now that I am thinking of it I think I can even get the smell of upma..looks yumm.

  6. Very healthy and am sure tasted great too!!


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