Cracked Wheat Sambar Rice | South Indian Recipes | One Pot Meal | Video Recipe

  Cracked Wheat one of the nutritious grain.Cracked wheat also called 'samba gothumai' in Tamil ,'broken wheat' in English and 'daliya' in Hindi.I love broken wheat ,it is such a fibrous grain.We take it at least once in a week.You can prepare  upma,yogurt rice,biryani,payasam,sambar rice,bisibelabath with broken wheat or You can simply cook samba kothumai with 2-3 cups of water and have with yogurt/sambar.

Broken Wheat Upma/Godhumai Ravai Upma/Easy Breakfast

Whenever we think of healthy ,instant and filling meal we do this broken wheat upma.Now it has become our family favourite .I got introduced to this when i was in my aunts house while studying.They used to eat it like plain rice along with sambhar and curd.
This upma can be eaten as a snack or breakfast or dinner .Some other options with this broken wheat  is pongal,Bisbibelabath. We can do sweet pongal also with this broken wheat.Everything will taste heavenly and dont forget its very nutritious too .So why wait get a packet of broken wheat and try your favourite recipe ,including this .

Looking for healthy and easy breakfast?

 check raagi semiya,Vegetablemasala dosa,Potato Patty

Cooking time :20-25 min
Serves:3