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Friday, April 17, 2015

Cantaloupe Juice | Fresh Juice Recipe | Summer Recipes

  Cantaloupe /Muskmelon/rock melon one of the nutritious melon to have.Making a cantaloupe juice in this summer sunny afternoon makes you very refreshing.This can be a filling breakfast juice with one or two slices of bread.Add few ice cubes or cool this ,to enjoy it more.
Cantaloupe juice

Cantaloupe has lot of beta carotene,that's good for eyes.It has lots of potassium,folic acid,dietary fiber and vitamin B. Rock melon Juice has lots and lots of goodness like preventing cancer,reduce high blood pressure,increase immunity and reduce cholesterol.This orangy cantaloupe juice helps reduce weight by excreting the excess sodium.Even cantaloupe haters will drink this juice without any complaints.There is no smell,belive me ..
   I added carrots and orange in this juice to make the color meerier and give a mild sweetness.Carrots have good amount of beta carotene too ,again that is good for your eyes. To know more information on health benefits of this melon go here.
Choosing musk melon:
    Choose a melon without any soft spots.When the fruit is heavy it means it has much water content.Also ,the colour shouldn't be too greeny.
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If it is ,then its not yet ripe.You can smell the cantaloupe.If its too sweet ,it may be over ripe.You can also check by touching the melon,try to touch in blossom end.
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                                                   Fresh Cantaloupe Juice

cantaloupe juice3                                 How to make Cantaloupe Juice

Category:Juice  Serves:2 Prep time:10 minutes



Ingredients:
  • 1/2 cantaloupe/Musk melon/mulam pazham
  • 1 orange.
  • 3 carrots.
  • 1/2 cup water(if needed).
  • 1 tsp honey(if needed).
Making Cantaloupe Juice:
  • Wash chop cantaloupe.
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  • Peel the cantaloupe.Remove the seeds and put a knife to the bottom.Is it easy?
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  • Wash,peel and chop carrots too.
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  • Juice the orange and keep it.
  • Add carrots,cantaloupe and grind it to smooth paste.It will be hard without any water.Give some pulse then start grinding.
  • Add orange juice and water if you are not able to blend.
  • Finally add honey ,when the sweetness is enough.
  • Cantaloupe Juice is ready.
  • Add ice cubes and serve it.
Cantaloupe juice2

This post needs a lot of effort from taking pictures to presenting in this post.If you liked the recipe please share it with your friends.I will be very happy if you do so.Please join the email list to get the recipe and the ingredients benifits.

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Merry Tummy and Siris Food.


14 comments:

  1. Love cantalopes.. I liked the fact that you also used other fruits/veggies along with the cantalopes.. delish!!

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  2. I love this juice! Perfect for summer!

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  3. Refreshing juice and beautiful clicks..... :)

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  4. Not only the juice is tempting, the pics are equally smashing.

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  5. never tried this combo.. Vibrant color.. love it

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  6. Healthy and delicious Combo...Colorful

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  7. super tempting and refreshing!! love the bright color!!

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  8. loved the colour of this juice..looks refreshing

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  9. Lovely pic!!! I cant have enough of this drink!! So good!

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  10. Wow.., really tempting and yummy

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