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Saturday, November 23, 2013

Spinach soup/Easy Soup recipe

Spinach is one healthy green. But its difficult to get kids to eat spinach . I came up with this soup recipe to get my little one to eat spinach.Its very easy and healthy .You can drink before your lunch on a rainy day to enjoy the atmosphere.


  • 20 leaves of spinach.
  • 1 small Onion.
  • 1 small  tomato
  • 1 green chili.
  • 1/4 tbsp pepper and cumin seeds powder.
  • 2 tbsp cheese.
  • oil for saute.
  • Salt as required


  • Cook and blanch the spinach.
  • Blanching the spinach makes it retain its color.
  • Cut the tomatoes and onion in to large pieces.
  • Add oil  to a hot pan and saute onions and green chili until translucent.
  • Add tomato and cook them until they turn soft.

  • Grind the spinach ,onion and tomato in a blender.
  • Add the puree to a hot sauce pan and let it boil for 5 min, until the raw smell of spincah dissipates.
  • Add pepper ,cumin powder and salt.
  • Serve it hot with grated parmesan cheese.


  • You can add more cheese to the end while you are serving.
  • Adjust the salt and pepper according to your taste.

Linking it to Gayathris event and sahasra page


  1. Spinach soup hmm ..that sounds yummy.

  2. Very creative idea! Great for getting kids to eat veggies!

    1. Thanks asiya for your lovely comments .Thanks for stopping by

  3. Spinach has always been one of my favorite leafy greens! This is a winner soup for sure :)

    Event with a giveaway: Pizza-Zone @

    1. Thanks shuruti.Its your favouite hmm so you must be trying this .

  4. healthy recipe sure I will try for my kannan

  5. I am admiring how you turned spinach into a delicious soup. Cheese is not what we enjoy but the soup is good. Shall and must try, what more we get abundance of spinach for a fraction over here.

    1. THanks fr your compliments nava.we also thought of avoiding cheese,But sometimes we become kids and want to add some cheese to it :(

  6. very nice love the step by step pix seriously too good

  7. nice to visit ur blog! :) following u. do visit mine too & follow :) thanku

  8. Soup is perfect for winters Priya.. Lovely recipe.. Wonderful clicks too :-)

  9. Lovely soup sathya,love the color,thx for linking it to my event :)

  10. Spinach soup looks lovely and delicious as well. Thanks for linking by, Sathya priya, enjoying your site :)

  11. wow interesting dear... Lovely n healthy soup... I never tasted soup with spinach... Love the idea...


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