Ads by google

Wednesday, October 2, 2013

Green gram dal and purple cabbage burrito

In my fridge you will always find corn tortillas. I use them to make tacos and burritos. I make veggie burritos by stuffing tortillas with fresh grilled veggies and black beans. Its a quick and healthy week day dinner.
I had some sprouted green gram dal left over and I used them instead of black beans in the burrito. It came out well. I wanted to share the recipe with you all..


Preparation time:5 min
Cooking time:10 min
Serves:1-2

Ingredients:
  • 6  Corn tortillas(Corn flour Chappathis)you get this at mexican stores or walmart.
  • 5 leaflets purple cabbage
  • 1/2 cup sprouted green gram dal.
  • 1/2 jalapeno pepper(sliced thinly).
  • 1/2 tbsp orange zest.
  • 1 tbsp lemon juice.
  • 3 cheese slices (optional)
  • Salt as needed.
  • Oil for saute.

Method:

  • Cook the green gram dal until soft.
  • I usually cook my lentils in a pressure cooker for one whistle.
  • Finely chop the cabbage.
  • Heat oil in a saute pan.
  • Add the Cabbage,pepper saute it  until its cooked ,usually takes 5 mins.

  • Add the cooked Green gram dal and salt.

  • Cook until the dal blends with the cabbage.
  • Add the orange zest and saute for a minute.

  • Switch the flame off  and add the lemon juice .
  • Reheat the tortillas on both sides for 1 -2 minutes until it bubbles with little oil.

  • Add the cheese slices to the tortillas on one side.
  • Add the veggie dal mixture to the tortillas on the other side.
  • Fold the tortilla in half and cook till the cheese melts.
  • Green gram Burrito is ready to be served.

Note
  • When you feel the burrito is dry add some curd /mayonnaise.
  • I added very little jalpeno pepper for my kid.Feel free to add more for adults or add some hot sauce



You Might be intrested in another mexican variety Blackbean and mushroom Soup


Linking it to

Spotlight event





5 comments:

  1. This comment has been removed by a blog administrator.

    ReplyDelete
  2. This is something I would love making on lazy weekday!!! Superb...

    ReplyDelete
    Replies
    1. Yes shruti !me too do it when i am lazy .

      Delete
  3. Very nice idea and healthy too, good work done Priya ! :)

    ReplyDelete
    Replies
    1. Thanks nupur.Glad you liked it .Keep in touch

      Delete

Always love your word of appreciation.Mail to me or drop a comment here.Thanks for visiting my blog and Stay updated by joining the email list
You can also join MyKitchenodyssey @ "face book,pinterest,networked blogs,my taste.in,Google"
Don't forget to tell your friends by sharing ...
.

Related Posts Plugin for WordPress, Blogger...