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Friday, January 29, 2016

Broccoli Masala Dosa | Breakfast Recipes | Healthy Recipes

        Broccoli masala dosa  a super quick south Indian style masala dosa made with broccoli filling.You all know about broccoli ? Yes ?  No ? Its a vegetable looks similar to cauliflower .I cook them similar to cauliflower as well.I had tried making pepper fry and masala with it.This is a much easier version of the masala made especially for the  filling..

broccoli masala dosa1


       While cooking we are cooking the healthy foods but we have to remember how to keep the nutrition in the foods while preparing.Otherwise all the nutrition go waste and we don't receive much of it at the end of the day.OK be sure to check the  tip i provide in each post to cook the food and to keep the nutrition in tact at the same time.
broccoli masala dosa2


Tip:

     We love to include broccoli in our daily diet as it has lot of vitamin k and vitamin c and i found in whfoods that it is good for people who are in need of vitamin D read more about the health benefits here.They also recommend steaming to keep the nutrition in tact.You can stir fry in low fire for 3-4 minutes to reduce the nutrition loss.
      This is a simple way to include veggies/greens during your breakfast time.If you say broccoli masala kids may hesitate eating it .But if you give in a fancy name like dosa then kids will quickly finish  off their breakfast.Now off to the way i made it
broccoli masala dosa3


Step by step picture recipe for making broccoli masala dosa:
  • Wash broccoli in fresh water and cut them in to little florets.tomato.Chop garlic,ginger,onion and tomato and keep it ready.
  • In a wide pan add oil.When its hot add mustard seeds.When the mustard seeds splutter,add jeera ,urad dal and curry leaves..
broccoli masala dosa4

  • Now add onion and slit green chili and saute for a while.Add chopped and ginger pieces as well and saute until onions are translucent.Now tomatoes can be added to the pan.Let it cook until it turns mushy.Add washed florets ,required salt ,turmeric powder and let it cook for 3-4 minutes in low fire.Florets will get cooked very fast.Add garam masala and switch off the flame.
broccoli masala dosa5

  • Now the delicious masala is ready.Make dosa while the tava is hot .
  • When its almost cooked add the masala and half fold the dosa.
broccoli masala dosa6

  • Serve it immediately with side dish of your choice .There is no need of any side dish for this.

                                            How to make broccoli masala dosa recipe

broccoli masala dosa recipe                           easy healthy masala dosa.

 Cuisine: South Indian   Category:Breakfast/Dinner   Prep time:5
Cook time:10 minutes Total Time:15 minutes Serves: 5-6   


Ingredients :
  • 3 cups broccoli.
  • 1 garlic/poondu.
  • 1 inch ginger.
  • 1/2 onion.
  • 1/2 tomato.
  • little garam masala.
  • 3 green chilies slit.
  • 1/8 tsp turmeric powder.
To temper:
  • 1 tbsp oil.
  • 1/8 tsp mustard seeds/kadugu.
  • 1/8 tsp jeera /cumin seeds/jeeragam.
  • 1/8 tsp urad dal/ulutham paruppu.
  • few curry leaves.
Method:
  • Wash broccoli in fresh water and cut them in to little florets.tomato.
  • Chop garlic,ginger,onion and tomato and keep it ready.
  • In a wide pan add oil.When its hot add mustard seeds.
  • When the mustard seeds splutter,add jeera and urad dal.
  • Now add onion and slit green chili and saute for a while.
  • Add chopped and ginger pieces as well and saute until onions are translucent.
  • Now tomatoes can be added to the pan.Let it cook until it turns mushy.
  • Add washed florets ,required salt ,turmeric powder and let it cook for 3-4 minutes in low fire.Florets will get cooked very fast.Add garam masala and switch off the flame.
  • Now the delicious masala is ready.Make dosa while the tava is hot .
  • When its almost cooked add the masala and half fold the dosa.
  • Serve it immediately with side dish of your choice .There is no need of any side dish for this.


    

15 comments:

  1. healthy stuffing...healthy breakfast

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  2. Delicious and healthy broccoli masala dosa.

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  3. Broccoli masala dosa looks delicious

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  4. Interesting combo.. Will try for my kids

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  5. yummy dosa with healthy and delicious stuffing...

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  6. Wow!! An excellent way to include broccoli in kids diet.

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  7. That's a healthy dosa filling...

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  8. Kalakku. Hey actually Broccoli tatses way too different from Cauliflower. I love this change.

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  9. I like the way the traditional recipe of masala dosa has been tweeked with the addition of brocolli. Dosas are healthy fermented glutenfree food and combining brocolli with it has only made it more healthy! Yum.

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  10. Super healthy and delicious breakfast iption:)

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  11. hey nice one.Would love to dry it out. My family hates Brocolli, so this is the best way to get them eat it. haha

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  12. brocooli is my fav sis.looks so yumm

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  13. great way to use broccoli..delicious!

    ReplyDelete

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