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Tuesday, January 5, 2016

Sprouts Masala Curry Recipe | Mixed Sprouts Recipe | Indian Sprouts Recipe

      Sprouts is a whole grain which has more nutrition packed in.Its really nutritious in a way they have all the nutrition a plant wants to grow.Eating uncooked sprouts can be a nightmare for many people including my dear ones.So this is a simple curry recipe to make your meal more healthier.You can even make pesarattu with moong.According to me these are the easiest to make in cold temperature too.
sprouts masala curry recipe1

       Again i am insisting that making of sprouts is very easy.Soak the lentils/dried beans for 8 hours or overnight.Drain the excess water and cover it.In 16 hours moong bean/green gram will have a white tail and is ready to go in your salads,pan cakes.You can make a simple salad for breakfast,lunch with these home grown nutrition rich mixed beans.
sprouts masala curry recipe2

      Store in refrigerator for up to one week.If using in salad,better make fresh ones every time(my preference).I cook them most of the time so used to store them in an airtight container and keep in fridge.You can sundal ,patties with the homemade sprouts.
sprouts masala curry recipe3

     Better be careful about the bacterial infection caused by bacteria present when you buy it from outside.To avoid infection make your own and fresh or , cook them without loosing nutrition.If You are looking for ideas to include sprouts to your diet , please check here Some idea from my side.. while finishing up your soup you can mix and enjoy a more healthy soup or Just sprinkle on top  of your sandwich or sambar while finishing up.Now to the recipe .

Step by step picture recipe for making sprouts masala curry recipe:
  • Chop onion and tomato and mash ginger and  garlic after peeling them.
  • Add oil to pan.When it's hot ,add fennel seeds.When the fennel seeds pop and you get its aroma in the oil add ginger garlic.Just after few seconds add chopped onion and saute until it turns transparent .Add tomato and cook it through.
sprouts masala curry recipe4

  • Now add masala powder(you can substitute with chili and coriander powder) and give a quick saute without burning.Add 1/2 cup of water and required salt to this.Let it boil until it becomes thick and like a gravy.Now add cooked sprouts to this paste.
sprouts masala curry recipe5

  • When masala and sprouts come together switch off the flame.
  • Easiest bean masala is ready to enjoy with sambar rice,cur rice or roti /chapathi.

                                                    How to make mixed sprouts masala curry

sprouts curry recipe                            sprouts curry recipe for rice,roti,paratha  

 Cuisine: Indian   Category:Side Dish   Prep time:1-2 days(for sprouting)
Cook time:25 minutes Total Time:1 day and 25 minutes minutes 
 Yields:2 cups masala (
 
Ingredients :
  • 1/2 portion of mixed sprouts.
  • 1 onion/vengayam.
  • 1/2 tomato/thakkali.
  • 1 tbsp oil.
  • 1/4 tsp fennel seeds/sombu.
  • 1 garlic/poondu.
  • 1 inch ginger/inji.
  • 1 1/4 tsp Masala powder.
Method :
  • Sprout the beans and keep it ready.
  • Chop onion and tomato and mash ginger and  garlic after peeling them.
  • Add oil to pan.When it's hot ,add fennel seeds.
  • When the fennel seeds pop and you get its aroma in the oil add ginger garlic.
  • Just after few seconds add chopped onion and saute until it turns transparent .
  • Add tomato and cook it through.
  • Now add masala powder(you can substitute with chili and coriander powder) and give a quick saute without burning.
  • Add 1/2 cup of water and required salt to this.
  • Let it boil until it becomes thick and like a gravy.
  • Now add cooked sprouts to this paste.
  • When masala and sprouts come together switch off the flame.
  • Sprouts masala is ready to enjoy with sambar rice,cur rice or roti /chapathi.

5 comments:

  1. Looks yummy Sathya. I love sprouts in all forms :D

    ReplyDelete
  2. That is a such a yummy looking curry...

    ReplyDelete
  3. High fibre and delicious recipe Sathya.

    ReplyDelete

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