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Saturday, September 12, 2015

Creamy Avocado Dip Recipe | Quick Dressing | Healthy Dip

Avocado dip-One of the creamiest dip i ever made at home.Yogurt and lime adds the required sourness while roasted cumin and cilantro makes the dip flavorful.Jalapeno adds a mild spice the dip requires.Overall yogurt blends with the fruit making  a rich,creamy  and healthy dressing.
avocado dip1

      Do you know avocado is a fruit ?yeah it is. I thought it as a vegetable ,you too?.I love them in sandwiches ,as a dip.I make chunky guacamole ,when there is leftover of them i make guacamole burritos with kidney bean.Sometimes when i go crazy, i make avocado cake as well.This makes the cake so soft and spongy,if you are worried about the smell, eat the cake next day .Your friends will never find out it's made out of avocado !!!
avocado dip2

    I hear you saying we don't get avocado in India.I came across an article in Hindu saying that people grow avocado trees in Bangalore.It doesn't need much care except compost, while planting.While  checking the prices in India 3-5 fruit cost 140 rs .Everybody can't afford that,but you can eat it once in a while considering its health benefits.
   We loved this dip so much added to everything we eat ,like in the sandwiches, with salt biscuit.Still some more left may be i can eat as is ..So yummy..
     For those who want to know the nutrition fact :Avocado fruit has high vitamin c and has high fiber,vitamin b6 and Iron content with more healthy fats.So what are you waiting ?enjoy making this quick,creamy dip.
avocado dip3

This is my recreation of subway avocado dressing on their footlong sandwiches .

  • Choose a ripe /soft avocado if you want to make the dip the same day otherwise buy a hard one and make it ripe by simply placing it on the counter.Don't keep it in fridge.
  • If you want a dressing then add buttermilk along with yogurt according to the consistency you require.In this case you can skip olive oil.

                                                     Creamy Avocado dip recipe                                   

avocado dip                                How to make creamy avocado dip recipe 

 Cuisine: Mexican  Category:Dip Prep time:5 min  Total Time:10 minutes.

  • 1 ripe avocado.
  • 1 tbsp olive oil.
  • 1/2 lime.
  • 1/2 jalapeno deseeded.
  • 4-5 sprigs cilantro/coriander seeds.
  • 1/2 tsp jeera roasted.
  • 1 tbsp yogurt.
  • required salt.
  • Chop avocado in the center.
  • Place knife on the seed ,twist and remove the seed.
  • score( cuts) in the center and remove the fruit using a spoon including the green flesh part sticking on the peel.
  • Add flesh to the blender along with olive oil,lime,jalapeno,washed cilantro,roasted jeera and yogurt.
  • Make it to a smooth paste and Enjoy in your sandwiches ,as a dressing for pasta or dip for chips.


  1. healthy and creamy dip.. I make this almost 3 times a week still haven't got chance to click :-)

  2. Oh... good one! This would taste lovely with some chicken pcs in... :)

  3. Healthy dip..... must try this..... :)

  4. Hi there first time here lovely blog..dip looks very healthy and delish..good to know visit me..
    happy to follow you..)


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